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Components
Metcon
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Saturday - Forever Young CrossFit
Class
(All)
9:00 AM GYM CLASS
10:30 AM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday
Warm-up
2 SETS:
(:40 sec. each movement)
Knee Hug
Quad Stretch
Figure-4
Butt Kickers
High Knees
High Skips
into...
AMRAP x 4 MINUTES
10 Box Step Ups
5 Up Downs
5 DB Deadlift
Workout
TEAM : Metcon (AMRAP - Rounds and Reps)
Teams of 3:
AMRAP X22 MIN
50 Cal Row
50 Wall Ball Shots (20/14)
50 KB Russian Swings (70/53)
50 Single DB Box Step Over (24/20)|(50/35)
Workout
INDV: Metcon (AMRAP - Rounds and Reps)
AMRAP X22 MIN
50 Alt. Single DB Hang Clean (50/35)
25/25 Single DB Thruster
50 KB Russian Swings (53/35)
50 Alt. Single DB Lunges
*200m Run after every full set*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2020
Male Clients
1
mohannad
abuzant
10:30 AM GYM CLASS
2 + 76
Female Clients
1
Aliana
Calzada
10:30 AM GYM CLASS
2 + 76
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