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Components

Metcon

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Workout

Thursday

Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (AMRAP - Reps)

Every 2:00 Until Failure
10 Bar Facing Burpees
2 Clean and Jerks 135/95lbs*
*Add 2 reps each round
Score is total number of Clean and Jerks
You definitely don’t need to sprint through the burpees to maximize your rest time, instead think about consistency throughout your rounds, turning the pace up as needed as your rest gets shorter and shorter.

20 Min Cap

Scale Accordingly

If you Cap out then go down 2 round and keep doing until enitre class is done

Metcon

Metcon (3 Rounds for time)

Every 5:00 for 15:00
10 Devils Press 50/35s
50 Wallballs 20/14lbs
10 Devils Press
If you find yourself with less than :60 rest at any point, drop the number of Wallballs in the following round.

Extra Credit

Metcon (No Measure)

Mobility

RomWod

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 22, 2019

Male Clients