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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
LEGS - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LEGS
Warm-up
buy in
20 Cal Bike legs only
then
2 Rounds
20 walking lunges
20 jumping air squats
20 lateral Lunges
Applied Strength
5x16
Elevated Stationary Lunges HAF
add weight each round
every 3:00
5x 16
Calf raises
then
5x 16 Lateral Lunge Squats HAF
Every 2:00
then
Partner WOD
12 Rounds
:40/:20
Empty Barbell Bumping Squats
Empty Barbell Walking Lunges
Finish 20 Cal Bike legs only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
Female Clients
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