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Components
Partner rowboat
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/22/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (27/22)
Workout
8/22/19
Metcon
Partner rowboat (Time)
Partner WOD
3RFT:
500m Row
400m Run
Rest 3:00 between rounds
Partner A starts on the row while partner B starts on the run then switch. One round is complete once both run and row. The 3:00 rest starts when the last person finishes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
17:01
Ryan S
1
Ryan
Snitker
4:00 PM CrossFit
17:01
Dane!
2
Darius
Nouri
8:30AM CrossFit Class
18:15
Hap
2
Hap
Clayton
8:30AM CrossFit Class
18:15
Darius
3
Alto
Shambles
12:00 PM CrossFit
18:28
Fero
3
David
Fero
12:00 PM CrossFit
18:28
Trent's interval training
4
Johnny
Quilla
9:30 AM CrossFit
18:44
Kenny
4
Kenny
Hastings
9:30 AM CrossFit
18:44
John
5
Brad
Topper
5:30 PM CrossFit
18:45
Lee
5
Lee
Blackwelder
5:30 PM CrossFit
18:45
Brad
6
Jay
Parkhurst
5:30 PM CrossFit
18:54
Great Job JD
7
Brent
Miller
8:30AM CrossFit Class
18:56
EO
7
Eric
Olinger
8:30AM CrossFit Class
18:56
Brent
8
Brandon
Hedrick
5:30 AM CrossFit
19:00
JOrdan carried me.
8
Jordan
Calhoun
5:30 AM CrossFit
19:00
Brandon
9
King
of Verdict ...
12:00 PM CrossFit
19:03
Dane VdH
9
Todd
Mehrmann
4:00 PM CrossFit
19:03
Hilary
10
Erich
Cloninger
5:30 PM CrossFit
19:07
Brandi
10
Derrick
Ledford
8:30AM CrossFit Class
19:07
Miranda
11
Patrick
Mizzell
8:30AM CrossFit Class
19:12
Erin Schneider
12
Danny
Eckard
4:00 PM CrossFit
19:20
Katie
13
Jim
Tuttle
5:30 AM CrossFit
20:03
Ken!
13
Ken
Buckstad
5:30 AM CrossFit
20:03
With Jim
14
Paul
Rafferty
5:30 AM CrossFit
20:31
w Mary and Chelsea
15
Evan
Mason
8:30AM CrossFit Class
20:48
Jeff
16
Joey
Hager
5:30 AM CrossFit
21:18
Yes rx
17
Ben
Mustian
4:00 PM CrossFit
25:54
w/ Cindy
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
19:03
Bruce
1
Hillary
Ledford
4:00 PM CrossFit
19:03
Todd Mashburn
2
Miranda
Morales
8:30AM CrossFit Class
19:07
Ledford
2
Teeter
Miller
5:30 PM CrossFit
19:07
Erich!
3
Erin
Schneider
8:30AM CrossFit Class
19:12
with Patrick
4
Katie
Tuttle
4:00 PM CrossFit
19:20
Danny crushed it!!!!
5
Jennifer
Pridmore
5:30 PM CrossFit
20:00
Andy
6
chelsea
snitker
5:30 AM CrossFit
20:21
Paul and Mary!!!:)
7
Lisa
Brisbane
5:30 PM CrossFit
21:12
8
Marissa
Hager
5:30 AM CrossFit
21:18
9
Emily
Wagner
8:30AM CrossFit Class
21:40
David!
10
Angie
Clayton
9:30 AM CrossFit
21:56
Jenn E!!
10
Jennifer
Eckard
9:30 AM CrossFit
21:56
Angie!
11
Mary
Mason
8:30AM CrossFit Class
25:42
Thx Kelly!- sorry I’m slow 🐢
12
Eva
Lachapelle
4:00 PM CrossFit
19:38
400 meter row
13
Allison
Farar
4:00 PM CrossFit
19:56
14
Mary
Rafferty
5:30 AM CrossFit
20:31
ran 400M x1; bike 17C x2; w/ Paul and Chelsea
15
Mindy
Serencsa
5:30 PM CrossFit
21:12
16
Cindy
Mustian
4:00 PM CrossFit
25:54
w/ Ben
17
Kate
Conrad
5:30 AM CrossFit
0:00
Frank!!
17
Lauran
Stump
5:30 AM CrossFit
0:00
frank the tank
17
Shannon
Fichter
5:30 AM CrossFit
0:00
FRANK scaled
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