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Components
"Abs of Steel" AKA "S ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
Thursday
"Abs of Steel" AKA "Shaky Jake" (Time)
- 1 minute plank hold
- 100 floor wipers
- 100 1/2 burpees
- 100 V-ups
- 100 Russian twists
- 100 floor knee-ins
- 100 flutter kicks
- 100 abmat sit ups
- 100 floor wipers
- 1 minute plank hold
KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
1
scott
sabina
8:15 AM CrossFit
24:11
2
David
Spungin
3:30 PM CrossFit
43:22
3
Dan
Meller
12:15 PM CrossFit
29:30
4
Matthew
Emmons
8:15 AM CrossFit
33:00
25 1/2 burpees, 12kg twist.
5
John
Hays
9:30 AM CrossFit
35:30
6
paul
lacjak
4:30 PM CrossFit
36:50
1/2 floor wipers
7
John
Williamson
5:30 PM CrossFit
38:52
115lb
8
Keith
Davis
5:30 PM CrossFit
39:43
9
Dan
Lincoln
6:00 AM CrossFit
42:00
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
35:02
2
Sarah
Guillaudeu
6:00 AM CrossFit
35:15
3
Maya
Gonzales
6:00 AM CrossFit
40:21
4
Heather
Hansen
8:15 AM CrossFit
30:40
5
Peri
Vogl
8:15 AM CrossFit
32:33
6
Allison
Fletcher
8:15 AM CrossFit
32:50
7
Sage
Schoenfeld
8:15 AM CrossFit
33:00
8
Dana
Bossert
8:15 AM CrossFit
34:19
9
Ruthann
Christensen
9:30 AM CrossFit
35:30
10
Christina
Griggs
12:15 PM CrossFit
35:58
11
Teri
Heines
6:00 AM CrossFit
36:30
12
Amanda
Spungin
9:30 AM CrossFit
37:30
13
Angie
O'Keefe
6:00 AM CrossFit
38:30
14
Annie
Dougherty
5:30 PM CrossFit
39:00
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