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Components

Snatch Push Press

Metcon

Metcon

Settings

Workout

Jack Daniels

Weightlifting

Snatch Push Press (4x5 climbing)

Behind the neck

Conditioning

Metcon (AMRAP - Rounds and Reps)

Amrap 7
18/14 cal row or 200 m run
18 Wallballs 20/14
4 G20H 155/105

Rest 3 minutes

Metcon (AMRAP - Rounds and Reps)

Amrap 7

15/12 cal bike or 200 m run
15 box jumps 24/20
5 G20H 155/105

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Whiteboard:

Thursday, August 22, 2019

Clients:

Clients

1

GREGORY
SEMONIN

5 PM WOD

1 x 5 @ 225 lbs

2

Black
Steve

5 PM WOD

1 x 5 @ 215 lbs

135/155/185/215

3

Jim
Sutphin

6:00 AM WOD

1 x 5 @ 205 lbs

4

Christopher
Ice

5 PM WOD

1 x 5 @ 185 lbs

from the ground no racks. Did 205 clean and jerk but missed my ba...

4

Malcolm
Hollingsworth

5 PM WOD

1 x 5 @ 185 lbs

4

Mickey
MetCon

12 PM WOD

1 x 5 @ 185 lbs

135-165-175-185

4

Ricky
Pratt

6 PM WOD

1 x 5 @ 185 lbs

5

Kaleb
Figy

5 PM WOD

1 x 5 @ 175 lbs

6

Eric
Krogman

6 PM WOD

1 x 5 @ 165 lbs

6

Eric
Wilbert

6 PM WOD

1 x 5 @ 165 lbs

6

Stephen
Hong

12 PM WOD

1 x 5 @ 165 lbs

7

Cincere
Flowers

12 PM WOD

1 x 5 @ 155 lbs

7

Matt
Armstrong

6:00 AM WOD

1 x 5 @ 155 lbs

8

Jaime
Clifford

5 PM WOD

1 x 5 @ 120 lbs

9

Brian
Fritz

5 PM WOD

1 x 5 @ 95 lbs

9

Easton
Gladney

12 PM WOD

1 x 5 @ 95 lbs

9

Nicole
Dailey

12 PM WOD

1 x 5 @ 95 lbs

9

Syed
Husaini

6 PM WOD

1 x 5 @ 95 lbs

10

Stacey
Ice

5 PM WOD

1 x 5 @ 75 lbs

not comfortable dropping more on my neck

11

RUTH
Rusch

6:00 AM WOD

1 x 5 @ 35 lbs

12

Nikki
Barbell

5 PM WOD

1 x 3 @ 115 lbs