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Components
Snatch Pull + Snatch
Snatch
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Snatch and Stretch - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Snatch and Stretch
Warm-up
50ft Banded Lateral Steps
10 Pace Perfect Lunge w/ Rotation
10 Cossack Squats
30 Hollow Rocks
3 Sided Plank (:30 per side)
10 Scap Pullups
10 Kneeling Single Arm Ext Rotation and Press
10 PVC Passes
5 PVC OHS
Warmup + Drill:
OHS, Snatch Pull + Full Snatch
Weightlifting
Snatch Pull + Snatch (1 Rep every 1:15 x 6)
Snatch (1 Snatch Every 2:00 x 6)
Mobility
15 Minutes of: Hips, Chest and Thoracic Spine Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
1 x 1 @ 135 lbs
165 fail
2
Frank!e
Armas
5pm CrossFit
1 x 1 @ 132.3 lbs
3
Ken
Nelson
5pm CrossFit
1 x 1 @ 125 lbs
4
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 105 lbs
5
Bill
Curci
5pm CrossFit
1 x 1 @ 95 lbs
5
Eric
Otero
5pm CrossFit
1 x 1 @ 95 lbs
6
Brad
Damon
6am CrossFit
1 x 1 @ 78 lbs
Female Clients
1
Melissa
Gomez
5pm CrossFit
1 x 1 @ 70 lbs
2
Genesis
Dejesus
5pm CrossFit
1 x 1 @ 69 lbs
3
kasey
stark
5pm CrossFit
1 x 1 @ 60 lbs
4
Janis
Green
6am CrossFit
1 x 1 @ 45 lbs
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