Whiteboard: 
Thursday, August 22, 2019
Male Clients
1
Jason
McLeod
1:00PM CrossFit Group Cla...
3 x 3 @ 385 lbs
2
Shane
Higgins
5:00PM CrossFit Group Cla...
3 x 3 @ 275 lbs
3
Dominic
Talanca
6:00PM CrossFit Group Cla...
3 x 3 @ 265 lbs
4
Tevis
Blom
1:00PM CrossFit Group Cla...
3 x 3 @ 225 lbs
5
Kevin
English
5:00PM CrossFit Group Cla...
3 x 3 @ 220 lbs
6
Brian
Rogers
5:00PM CrossFit Group Cla...
3 x 3 @ 215 lbs
6
Nathan
Graff
6:00 CrossFit Group Clase...
3 x 3 @ 215 lbs
7
Anthony
Gaines
6:00 CrossFit Group Clase...
3 x 3 @ 205 lbs
8
Dan
English
5:00PM CrossFit Group Cla...
3 x 3 @ 185 lbs
9
Scott
Stalls
8:45 CrossFit Group Class...
3 x 3 @ 165 lbs
10
Brett
Keeler
6:00 CrossFit Group Clase...
3 x 3 @ 95 lbs
Easing in
Female Clients
1
Jade
Knutson Day
6:00 CrossFit Group Clase...
3 x 3 @ 218 lbs
2
April
Morvil
1:00PM CrossFit Group Cla...
3 x 3 @ 190 lbs
3
Meg
Gemelli
1:00PM CrossFit Group Cla...
3 x 3 @ 185 lbs
4
Private
 
6:00 CrossFit Group Clase...
3 x 3 @ 165 lbs
4
Fraleane
Holt
6:00 CrossFit Group Clase...
3 x 3 @ 165 lbs
105, 115, 135, 155, 165
5
Eryn
Davis
5:00PM CrossFit Group Cla...
3 x 3 @ 160 lbs
6
Christine
Cadwallader
8:45 CrossFit Group Class...
3 x 3 @ 155 lbs
6
Courtney
Steele
8:45 CrossFit Group Class...
3 x 3 @ 155 lbs
86%
6
Jamie
Troche
6:00PM CrossFit Group Cla...
3 x 3 @ 155 lbs
7
Christine
Abbata
6:00PM CrossFit Group Cla...
3 x 3 @ 150 lbs
8
Amanda
Wickman
5:00PM CrossFit Group Cla...
3 x 3 @ 145 lbs
85% 85/105/120/135/145
9
Monica
Jacobs
8:45 CrossFit Group Class...
3 x 3 @ 122 lbs
75,87,102,115,122
10
Brooke
Scacheri
8:45 CrossFit Group Class...
3 x 3 @ 105 lbs
Back still sore 65, 75, 85,, 95
10
Rachel
Hatfield
6:00PM CrossFit Group Cla...
3 x 3 @ 105 lbs
11
Krissi
Evans
6:00 CrossFit Group Clase...
1 x 1 @ 110 lbs
Went off program since it’s my first time not squatting to a box
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