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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, August 22, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Thursday, August 22, 2019
Metcon (Time)
"Goat Day"
or
"Team Tosh Sprints"
Teams of 2
3 Rounds for Time: (40 min time cap)
200 Meter Run
400 Meter Run
600 Meter Run
*Partner A runs 200m. When Partner A returns, Partner B runs 200m. When Partner B returns, Partner A runs 400m, ect.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
1
Parker
Dickson
Open Gym
24:06
Weight Vest
2
Jay
Scherer
CrossFit 6:00am
29:34
Ran with chris
Female Clients
1
Melissa
Waters
CrossFit 4:30pm
39:41
Row
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