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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Hells Bells - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
Hells Bells
WOD
Metcon (Time)
Rx+
4 DB Devils Presses (50/25 lb.)
8 Chest-to-Bar Pull-ups
10 rounds
Rx
4 DB Devils Presses (35/20 lb.)
6 Chest-to-Bar Pull-ups
10 rounds
Fitness
4 DB Devils Presses
6 Jumping Chest-to-Bar Pull-ups
10 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
13:29
2
Jon
Fallon
9AM CrossFit All Levels
13:38
3
Brock
Johnson
5:30pm CrossFit All Level...
17:55
4
#Sean
Wieser
5:30pm CrossFit All Level...
10:55
5
jason
woodall
5:30am CrossFit All Level...
11:42
6
Aaron
Barvitz
4:30pm CrossFit All Level...
13:35
7
Brian
Welty
4:30pm CrossFit All Level...
14:33
8
Del
Tutt
5:30pm CrossFit All Level...
15:03
w/ my shirt on
9
John
Iskandar
5:30pm CrossFit All Level...
16:51
10
#Derek
Wilcock
5:30pm CrossFit All Level...
17:12
11
Chad
Kobold
4:30pm CrossFit All Level...
18:14
12
Rodrigo
delaRosa
5:30am CrossFit All Level...
9:58
20lb db
13
Private
5:30am CrossFit All Level...
10:53
14
Quintin
Smith
6:30pm CrossFit All Level...
11:55
15
Private
5:30am CrossFit All Level...
13:14
16
Donald
Smith
6:30pm CrossFit All Level...
13:25
:(
17
JORDAN
WOODALL
5:30am CrossFit All Level...
13:45
18
kevin
varghese
5:30am CrossFit All Level...
14:31
19
jaime
mendez
6:30pm CrossFit All Level...
14:40
RX with jumping pull ups
20
Mike
Rogers
5:30am CrossFit All Level...
14:41
fitness, 20 lb
21
Jeffrey
Palmer
4:30pm CrossFit All Level...
16:37
Fitness- (3+3)
22
Private
5:30am CrossFit All Level...
18:18
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
14:37
35# DB
2
Makayla
Baca
5:30am CrossFit All Level...
9:44
3
Private
5:30am CrossFit All Level...
10:04
4
Johna
Kobold
5:30am CrossFit All Level...
10:33
RX+ DB with jumping C2B
5
Hilary
Thomas
4:30pm CrossFit All Level...
10:35
rx reps/wt. jumping c2b
5
Mayra
Ramirez
4:30pm CrossFit All Level...
10:35
Rx weight/reps Jumping pull up 11w
6
Amber
Bloomfield
6:30pm CrossFit All Level...
10:50
20# 4 kipping p-ups
7
Erica
Lugo
4:30pm CrossFit All Level...
10:52
15lb
8
Christine
Rosini
6:30pm CrossFit All Level...
11:01
Rx Weight, Jumping PU
9
Maricela
de la Rosa
5:30am CrossFit All Level...
11:20
20#db
10
Kayli
Glockner
5:30pm CrossFit All Level...
12:24
11
Private
5:30am CrossFit All Level...
12:26
12
Private
5:30am CrossFit All Level...
13:23
13
Lauren
Pew
9AM CrossFit All Levels
13:39
4 DP #20, 3 pull ups
14
Kate
Gonzalez
4:30pm CrossFit All Level...
14:27
RX+ devils press, 3 kipping pull ups
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