With a up clock:
4 rounds of:
40 double unders
15 wall balls 20/14
10 pull-ups
rest 1 minute (each round)
then:
100 double unders

* 18 minute time cap
*goal is unbroken reps each round
*2x1 singles

At the 20 minute mark:
5 minute amrap
Max rounds of 28 feet walking alternating overhead lunges w/kb 53/35

*alternate arms holding the kb every round
* score is total rounds (lengths) completed.