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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180822 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
63 (30/33)
Workout
180822
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 24
18 Cal Row
12 TTB
6/6 KB FR Reverse Lunge
RX+: Dual 53/35
RX: 53/35
FT: 12 Cal - 12 Vup - 12 alt lunge 35/26
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 22, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
8 + 4
2
Matt
Neid
6:00 PM CrossFit
7 + 10
3
Gabriel
Ramos
6:00 PM CrossFit
6 + 41
4
Jose
Flores
5:00 PM CrossFit
6 + 31
5
Derick
Elrod
7:00 PM CrossFit
5 + 34
6
The
Robert Wells
7:00 PM CrossFit
5 + 24
7
Seneca
Rinehart
5:00 AM CrossFit
7 + 30
8
Matthew
Daniels
6:00 PM CrossFit
6 + 21
62# kb
9
Aaron
Conger
5:00 AM CrossFit
6 + 14
10
Private
5:00 PM CrossFit
6 + 8
11
Casey
Hornberger
6:00 PM CrossFit
6 + 0
11
GARY
O'NEIL
6:00 PM CrossFit
6 + 0
12
Robert
Wells
5:00 AM CrossFit
5 + 22
13
Paul
Hargrave
6:00 PM CrossFit
5 + 18
14
Robert
Rangel
5:00 PM CrossFit
5 + 12
15
Willie
Vera
5:00 AM CrossFit
5 + 5
16
Arshdeep
Singh
9:00 AM CrossFit
7 + 0
35 kr
16
Hunter
Teel
12:00 PM Noon CrossFit
7 + 0
13 kr
17
Justin
Rodriguez
6:00 AM CrossFit
6 + 23
35 ttb
18
Max
Longoria
9:00 AM CrossFit
6 + 18
35
19
Angel
Santiago
5:00 PM CrossFit
6 + 0
19
Heber
Prieto
5:00 PM CrossFit
6 + 0
44 k2c
19
Private
7:00 PM CrossFit
6 + 0
20
Tito
Cruz
7:00 PM CrossFit
5 + 36
53#, k2c
21
Luis
Gallardo
7:00 PM CrossFit
5 + 7
35#, k2c
22
Private
6:00 PM CrossFit
4 + 30
23
eric
poole
5:00 PM CrossFit
4 + 22
24
JUAN
DELACRUZ
4:00 PM CrossFit
4 + 8
53 ttb/k2c
25
Trip
Teel
12:00 PM Noon CrossFit
3 + 30
10 kr
26
Anthony
Addison
6:00 AM CrossFit
3 + 22
26
Female Clients
1
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
6 + 26
2
Brandy
Le
12:00 PM Noon CrossFit
6 + 6
3
Kasi
Bevel
5:00 PM CrossFit
5 + 28
4
JuJu
Ardoin
6:00 PM CrossFit
5 + 23
5
Jamie
Tolleson
5:00 PM CrossFit
15 + 15
6
Crissy
Autry
5:00 AM CrossFit
6 + 15
7
Maria
Clara Rios
9:00 AM CrossFit
6 + 4
8
Jennifer
Vera
5:00 AM CrossFit
6 + 1
9
Allison
Saylor
12:00 PM Noon CrossFit
6 + 0
10
Chrissa
teel
12:00 PM Noon CrossFit
5 + 25
11
Casey
Regian
5:00 PM CrossFit
5 + 4
12
Barbara
Barillas
5:00 AM CrossFit
7 + 12
12
Trudy
Istre
5:00 AM CrossFit
7 + 12
13
Cassandra
Weber
6:00 PM CrossFit
7 + 11
fit
14
ANGELICA
DELGADO
5:00 AM CrossFit
7 + 4
15
Dinara
Sunagatullina
5:00 PM CrossFit
7 + 3
15cal 26 kr
15
Samantha
Weber
6:00 PM CrossFit
7 + 3
18#, fit
16
Eva
Martinez
7:00 PM CrossFit
7 + 1
26#, k2c, 18 cal
17
Dusty
James
5:00 AM CrossFit
7 + 0
18
Ale
Sandoval
12:00 PM Noon CrossFit
6 + 18
35 kr
19
Cristina
Duncan
6:00 PM CrossFit
6 + 12
fit, with all kinds of ttb
19
Sharon
Flippo
4:00 PM CrossFit
6 + 12
13 kr
20
Vicky
Lewis
6:00 AM CrossFit
6 + 9
12 cal vup 20
21
Harley
Lewis
6:00 AM CrossFit
6 + 5
35 kr
22
Hillary
Rangel
5:00 PM CrossFit
6 + 0
sc
22
Isabel
Lewis
6:00 PM CrossFit
6 + 0
26#
22
Jamie
Sutton
5:00 PM CrossFit
6 + 0
35 ss kr
23
Maninder
Kaur
9:00 AM CrossFit
5 + 7
20 vup
24
Anna
Akker
7:00 PM CrossFit
5 + 5
26#, ttb/k2c
25
Andrea
Hicks
9:00 AM CrossFit
5 + 1
20 kr
26
Elizabeth
Cummings
7:00 PM CrossFit
5 + 0
18#, k2c
27
Christy
Rios
7:00 PM CrossFit
4 + 24
18#, box step ups
28
Ericka
Morales
7:00 PM CrossFit
4 + 11
rx
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