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Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Partner - CrossFit Carolina Beach
Class
(All)
6:00 CrossFit Group Clases
7:00 CrossFit Group Clases
8:45 CrossFit Group Clases
1:00PM CrossFit Group Clases
5:00PM CrossFit Group Clases
6:00PM CrossFit Group Clases
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner
Warm-up
A: Metcon (No Measure)
Lunge progression stretches
Shoulder Openers
Metcon
B: Metcon (No Measure)
AMRAP 23 w. a partner:
Row 500 Meters or Bike x 2:00
100 Ft. Front Rack Carry
100 Ft. Partner Wheelbarrow
*One person works. Split in half.
C: Metcon (No Measure)
Class Wall Sit OFF
*Who can go the longest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 22, 2018
Male Clients
Female Clients
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