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Deficit Pull-ups

Metcon

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Workout

08/22/2018

Gymnastics

Deficit Pull-ups (Max Reps EOMOM for 10 Minutes )

*Lower yourself as slow as possible from the "chin over bar" position.

Try to lower yourself in 5 seconds or LONGER.
*Score is TOTAL deficit pull-ups

Workout of the Day

Metcon (AMRAP - Reps)

5 Rounds for Max Push-ups (Rx+=Ring Muscle-ups):
02 Minutes of Work:
10 Power Snatches (95/65, Rx+=135/95)
10 Overhead Squats
Max Push-ups (Rx+=Ring Muscle-ups)
01 Minute of Rest

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Whiteboard:

Wednesday, August 22, 2018

Male Clients

1

cash
hamby

4:30PM CrossFit

1 x 25

1

Riley
Alford

6:45PM CrossFit

1 x 25

2

Dustin
Pierce

5:30AM CrossFit

1 x 21

3

Seth
McClellan

5:30AM CrossFit

1 x 20

4

luke
Rosales

6:45PM CrossFit

1 x 19

5

Kevin
Korinek

5:30AM CrossFit

1 x 15

6

Esteban
Ponce

5:45PM CrossFit

1 x 11

7

Chase
Young

5:45PM CrossFit

1 x 10

like 30seconds each

7

phillip
wise

5:45PM CrossFit

1 x 10

7

Raine Corado
l

5:45PM CrossFit

1 x 10

8

Colten
Lanning

8:30AM CrossFit

1 x 29

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 25

2

Dana
Forehand

4:30PM CrossFit

1 x 21

2

jesseca
jackson

8:30AM CrossFit

1 x 21

3

Ashley
Reeves

4:30PM CrossFit

1 x 20

4

Jenn
Reeves

6:45PM CrossFit

1 x 15

5

Melissa
McClellan

5:30AM CrossFit

1 x 14

6

Kelly
Brauer

6:45PM CrossFit

1 x 12

7

Christen
Wise

5:45PM CrossFit

1 x 10

8

Christine
Curry

8:30AM CrossFit

1 x 23

9

Madison
Garcia

6:45PM CrossFit

1 x 11

yellow band

10

Hanna
Young

5:45PM CrossFit

1 x 9

2 black bands

11

Julie
Vincent

8:30AM CrossFit

1 x 5