Whiteboard: 
Wednesday, August 22, 2018
Male Clients
1
Tyler
Wood
12:00 PM CrossFit Advance...
13:47
2
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
14:21
3
Darrin "D"
Kent
12:00 PM CrossFit Advance...
14:30
4
Rick
Kordick
8:30 AM CrossFit
14:35
5
Coach
Jose
8:30 AM CrossFit
14:59
6
Rafael
Sanchez Vera
6:00 PM CrossFit
15:20
7
Phil
Beltran
4:00 PM CrossFit
15:28
8
Scott
Mann
12:00 PM CrossFit Advance...
15:46
9
Scott
Huter
12:00 PM CrossFit Advance...
16:02
10
Coach
Tony
12:00 PM CrossFit Advance...
16:18
11
Mason
Radke
5:00 PM CrossFit
16:28
12
Private
 
6:00 PM CrossFit
16:51
13
Ryan
Aker
4:00 PM CrossFit
16:55
14
Cory
Page
6:00 PM CrossFit
16:58
15
Patrick
Elsasser
9:30 AM CrossFit
17:06
Running after situps!!!
16
Coach
Adam-Bomb
9:30 AM CrossFit
17:57
17
Danny “D DUB”
White
12:00 PM CrossFit Advance...
18:04
18
Dawson “DJ”
Saathoff
5:00 AM CrossFit
18:08
19
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
18:15
20
Ryan
Crist
4:00 PM CrossFit
18:20
21
Craig
Radke
5:00 PM CrossFit
18:55
22
Coach
Jake
12:00 PM CrossFit Advance...
19:25
23
Edward
Bennett
6:00 PM CrossFit
19:34
24
Danny
Martinez
4:00 PM CrossFit
20:32
25
Josh
Gansch
6:00 PM CrossFit
21:49
26
Joshua
Cook
6:00 AM CrossFit
28:05
did half reps on situps
27
Julio
Robles
6:00 AM CrossFit
28:06
Did half the abs situps
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
14:55
2
Shauna
Love
5:00 AM CrossFit
16:14
3
Gabby
Vizcaino
4:00 PM CrossFit
16:16
4
Jayme
Crist
5:00 AM CrossFit
16:31
5
Coach
K
6:00 AM CrossFit
16:58
6
Angela
Young
12:00 PM CrossFit Advance...
17:01
Fun one! Garage workout
7
Whitney
Seeforth
5:00 AM CrossFit
17:03
8
Angela
Wininger
4:00 PM CrossFit
17:21
At home! Ran 400m for 4 rounds and 300m the last round!
9
Sheri
Koch
6:00 AM CrossFit
17:25
10
Heather
Turski
12:00 PM CrossFit Advance...
17:29
11
Nikki
Saavedra
8:30 AM CrossFit
17:31
12
Bautista “B”
Spears
8:30 AM CrossFit
17:50
13
Jen
Loner
9:30 AM CrossFit
18:04
14
Kenzie
Farrier
5:00 PM CrossFit
18:14
15
Ivanna
Beltran
5:00 AM CrossFit
18:25
16
Mallory
Thompson
8:30 AM CrossFit
19:11
17
Natalia “Nati”
Bernard
4:00 PM CrossFit
19:24
18
Jennifer
Le Fevre
5:00 PM CrossFit
20:02
19
Jill
Mercado
4:00 PM CrossFit
20:46
20
Private
 
12:00 PM CrossFit Advance...
21:05
21
Kerri
Evans
4:00 PM CrossFit
21:11
22
Jennifer
Bean
12:00 PM CrossFit Advance...
21:26
23
Gena
Elfelt
9:30 AM CrossFit
21:38
24
Alexis
Nieto-Andrews
6:00 PM CrossFit
21:39
25
Beth
Johnson
5:00 PM CrossFit
22:03
26
Drienna
Green
9:30 AM CrossFit
23:53
27
Gabriella
Page
6:00 PM CrossFit
25:08
28
Maki
Garcia
6:00 PM CrossFit
26:40
29
Private
 
6:00 AM CrossFit
29:47
30
Sissy
Bojorquez
12:00 PM CrossFit Advance...
17:02
31
Victoria
Covarrubias
5:00 AM CrossFit
17:54
Rowed 10 cal
32
Yianoula
“Nola” Warne
6:00 PM CrossFit
20:34
Ran 2 rounds the other 3 rowed.. calf still really tight
33
Jellian
Martinez
4:00 PM CrossFit
22:36
34
Shirley
Copeland
6:00 AM CrossFit
24:06
walked 100m backwards, leg lifts 10# medball
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