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Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Nobody Finishes Alone - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (27/34)
Workout
Nobody Finishes Alone
Today will be easy for some, in which case you had better boogie. Today might be very difficult for others. If you finish early, be sure to consider what its like to be lapped by faster Turn 2 Teammates. Have you ever been the last one to finish a workout? I have. I was way out of shape. Back in the day people would run your last run with you. They would do your last burpees with you. Not faster than you, (they didn't try and beat you twice) but they encouraged, motivated, in a "we're all in this together" sort of way. As a client, it is easy to blow off a coach. Afterall, "Its their job to encourage you," however, when your fellow classmates gather around and start encouraging you. There is a surge of adrenaline. And that which you didn't think possible now becomes something you force your body to do. When you may not want to finish you start to notice that the people around you actually care that you do finish, and get to enjoy the thrill of victory over that silly challenge that the coach threw up on the board and called it a workout. And you start to look forward to the next one. And before you know it, you are the person helping new people finish. And it feels good to be on either end of that spectrum.
Warm-up
8x 10m Shuttle Runs Forward & Backward
8x 10m Side Shuffle
10 Burpee High Fives with a Partner
Medicine Ball Toss with Partner:
-20 Left Foot Forward
-20 Right Foot Forward
-20 Chest Pass
-20 Soccer Inbound
-20 Backward Overhead Toss
Metcon (Time)
For TIme:
300m Run
10 Burpees
50 AbMat Situps
300m Run
10 Burpees
40 AbMat Situps
300m Run
10 Burpees
30 Ab Mat Situps
300m Run
10 Burpees
20 AbMat Situps
300m Run
10 Burpees
10 AbMat Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 22, 2018
Male Clients
1
Tyler
Wood
12:00 PM CrossFit Advance...
13:47
2
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
14:21
3
Darrin "D"
Kent
12:00 PM CrossFit Advance...
14:30
4
Rick
Kordick
8:30 AM CrossFit
14:35
5
Coach
Jose
8:30 AM CrossFit
14:59
6
Rafael
Sanchez Vera
6:00 PM CrossFit
15:20
7
Phil
Beltran
4:00 PM CrossFit
15:28
8
Scott
Mann
12:00 PM CrossFit Advance...
15:46
9
Scott
Huter
12:00 PM CrossFit Advance...
16:02
10
Coach
Tony
12:00 PM CrossFit Advance...
16:18
11
Mason
Radke
5:00 PM CrossFit
16:28
12
Private
6:00 PM CrossFit
16:51
13
Ryan
Aker
4:00 PM CrossFit
16:55
14
Cory
Page
6:00 PM CrossFit
16:58
15
Patrick
Elsasser
9:30 AM CrossFit
17:06
Running after situps!!!
16
Coach
Adam-Bomb
9:30 AM CrossFit
17:57
17
Danny “D DUB”
White
12:00 PM CrossFit Advance...
18:04
18
Dawson “DJ”
Saathoff
5:00 AM CrossFit
18:08
19
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
18:15
20
Ryan
Crist
4:00 PM CrossFit
18:20
21
Craig
Radke
5:00 PM CrossFit
18:55
22
Coach
Jake
12:00 PM CrossFit Advance...
19:25
23
Edward
Bennett
6:00 PM CrossFit
19:34
24
Danny
Martinez
4:00 PM CrossFit
20:32
25
Josh
Gansch
6:00 PM CrossFit
21:49
26
Joshua
Cook
6:00 AM CrossFit
28:05
did half reps on situps
27
Julio
Robles
6:00 AM CrossFit
28:06
Did half the abs situps
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
14:55
2
Shauna
Love
5:00 AM CrossFit
16:14
3
Gabby
Vizcaino
4:00 PM CrossFit
16:16
4
Jayme
Crist
5:00 AM CrossFit
16:31
5
Coach
K
6:00 AM CrossFit
16:58
6
Angela
Young
12:00 PM CrossFit Advance...
17:01
Fun one! Garage workout
7
Whitney
Seeforth
5:00 AM CrossFit
17:03
8
Angela
Wininger
4:00 PM CrossFit
17:21
At home! Ran 400m for 4 rounds and 300m the last round!
9
Sheri
Koch
6:00 AM CrossFit
17:25
10
Heather
Turski
12:00 PM CrossFit Advance...
17:29
11
Nikki
Saavedra
8:30 AM CrossFit
17:31
12
Bautista “B”
Spears
8:30 AM CrossFit
17:50
13
Jen
Loner
9:30 AM CrossFit
18:04
14
Kenzie
Farrier
5:00 PM CrossFit
18:14
15
Ivanna
Beltran
5:00 AM CrossFit
18:25
16
Mallory
Thompson
8:30 AM CrossFit
19:11
17
Natalia “Nati”
Bernard
4:00 PM CrossFit
19:24
18
Jennifer
Le Fevre
5:00 PM CrossFit
20:02
19
Jill
Mercado
4:00 PM CrossFit
20:46
20
Private
12:00 PM CrossFit Advance...
21:05
21
Kerri
Evans
4:00 PM CrossFit
21:11
22
Jennifer
Bean
12:00 PM CrossFit Advance...
21:26
23
Gena
Elfelt
9:30 AM CrossFit
21:38
24
Alexis
Nieto-Andrews
6:00 PM CrossFit
21:39
25
Beth
Johnson
5:00 PM CrossFit
22:03
26
Drienna
Green
9:30 AM CrossFit
23:53
27
Gabriella
Page
6:00 PM CrossFit
25:08
28
Maki
Garcia
6:00 PM CrossFit
26:40
29
Private
6:00 AM CrossFit
29:47
30
Sissy
Bojorquez
12:00 PM CrossFit Advance...
17:02
31
Victoria
Covarrubias
5:00 AM CrossFit
17:54
Rowed 10 cal
32
Yianoula
“Nola” Warne
6:00 PM CrossFit
20:34
Ran 2 rounds the other 3 rowed.. calf still really tight
33
Jellian
Martinez
4:00 PM CrossFit
22:36
34
Shirley
Copeland
6:00 AM CrossFit
24:06
walked 100m backwards, leg lifts 10# medball
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