Show Workout in Full Screen
Auto Scroll Page
Components
Bent Over Row
Thruster
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pulled Pork - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (23/19)
Workout
Pulled Pork
Weightlifting
Bent Over Row (3 x 3 )
Bent Over Row
Thruster (3 x 3 )
Thruster
WOD
Metcon (AMRAP - Reps)
Rx+/Rx
30 sec. Max Thrusters (65/45 lb.)(45/35lb.)
30 sec. Rest
30 sec. Push-ups
30 sec. Rest
5 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 22, 2018
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
3 x 3 @ 225 lbs
2
Brock
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 215 lbs
2
Michael
Jackson
5:30am CrossFit All Level...
3 x 3 @ 215 lbs
3
Private
Noon CrossFit All Levels
3 x 3 @ 205 lbs
4
Aaron
Barvitz
6:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
Francisco
Garcia
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
The
Godfather
Noon CrossFit All Levels
3 x 3 @ 185 lbs
5
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 3 @ 175 lbs
6
Private
9am CrossFit All Levels
3 x 3 @ 165 lbs
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 3 @ 165 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 165 lbs
7
Aaron
Barvitz
5:30am CrossFit All Level...
3 x 3 @ 155 lbs
7
Cody
Brown
Noon CrossFit All Levels
3 x 3 @ 155 lbs
7
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
8
Jon
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 145 lbs
9
Private
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
9
Thomas
Badger
9am CrossFit All Levels
3 x 3 @ 135 lbs
10
Private
6:30am CrossFit All Level...
3 x 3 @ 125 lbs
11
Brian
Welty
4:30pm CrossFit All Level...
3 x 3 @ 115 lbs
11
Mike
Rogers
4:30pm CrossFit All Level...
3 x 3 @ 115 lbs
12
Nicholas
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
13
Father
Dan Vanyo
Noon CrossFit All Levels
2 x 3 @ 105 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
1
Kate
Gonzalez
6:30am CrossFit All Level...
3 x 3 @ 115 lbs
1
Maron
Walker
5:30pm CrossFit All Level...
3 x 3 @ 115 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 105 lbs
3
Lindsey
Beagley
6:30am CrossFit All Level...
3 x 3 @ 95 lbs
3
Rose
Hernandez
6:30am CrossFit All Level...
3 x 3 @ 95 lbs
4
valerie
anderson
6:30pm CrossFit All Level...
3 x 3 @ 88 lbs
5
Amanda
McFarland
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
5
Catalina
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 85 lbs
5
Hilary
Thomas
5:30pm CrossFit All Level...
3 x 3 @ 85 lbs
6
Private
5:30pm CrossFit All Level...
3 x 3 @ 73 lbs
6
Savanna
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 73 lbs
7
Amber
Bloomfield
9am CrossFit All Levels
3 x 3 @ 65 lbs
7
amy
an
5:30pm CrossFit All Level...
3 x 3 @ 65 lbs
7
Annie
Lewis
9am CrossFit All Levels
3 x 3 @ 65 lbs
7
Ashlyn
Eddleman
5:30pm CrossFit All Level...
3 x 3 @ 65 lbs
1 round of 75#
7
Lauren
Pew
9am CrossFit All Levels
3 x 3 @ 65 lbs
8
Erica
Lugo
6:30pm CrossFit All Level...
3 x 3 @ 55 lbs
9
jerrie
Adler
Noon CrossFit All Levels
3 x 3 @ 45 lbs
Loading...
Powered By Wodify