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Components
The Chief
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170822 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (13/21)
Workout
170822
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Take a look at your last performance.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 22, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
27 Rounds
6, 6, 5, 5, and 5.
2
Matt
Clifford
6:00 AM WOD
26 Rounds
6,5,5,5,5
3
Chance
Wright
6:00 AM WOD
24 Rounds
3
Russell
Cote
4:30 PM WOD
24 Rounds
4
Ryan
Michler
6:00 AM WOD
22 Rounds
5
Benjamin
Lee
6:00 AM WOD
21 Rounds
4 sq shy of 22
5
Brian
Tatum
9:30 AM WOD
21 Rounds
Warm up work up to single clean. 295! 4+14/9/13/17+1/21+3
6
Dave
Howard
4:30 PM WOD
20 Rounds
4,4,4,4,4
7
Bryan
Winder
6:00 AM WOD
18 Rounds
8
David
Sanders
4:30 PM WOD
16 Rounds
9
Luke
Robinson
5:30 PM WOD
14 Rounds
10
Don
Behunin
4:30 PM WOD
16 Rounds
115#
11
Dave
Sanders
4:30 PM WOD
14 Rounds
#75 mod pu
Female Clients
1
Jessica
Langston
6:00 AM WOD
28 Rounds
Get Serious Russ&Shane
2
Casee
Richmond
5:00 AM WOD
22 Rounds
3
Ann
Schelin
5:00 AM WOD
21 Rounds
thrusters yesterday...;/
4
Shelly
Howard
6:00 AM WOD
20 Rounds
4 each round
5
Makayla
Hummer
6:00 AM WOD
17 Rounds
omg who wods in the morninggg
6
Tricia
Michler
5:00 AM WOD
15 Rounds
7
Candus
Tibbitts
5:00 AM WOD
12 Rounds
7
Natalie
McLaws
5:30 PM WOD
12 Rounds
8
Treasa
Anderson
6:00 AM WOD
21 Rounds
5-4-3-4-5
9
Angel
Johnson
5:30 PM WOD
20 Rounds
9
Rebecca
McKnight
9:30 AM WOD
20 Rounds
45#clean,mod pu
10
Charo
Shamo
9:30 AM WOD
17 Rounds
#75
10
Cherie
Santiago
4:30 PM WOD
17 Rounds
RX for 3 rounds dropped to 85 and modified push-ups
10
Syndi
Blackmore
9:30 AM WOD
17 Rounds
11
Heidi
Lewis
9:30 AM WOD
16 Rounds
80 lb, half girl push ups
12
Camille
Behunin
4:30 PM WOD
15 Rounds
85#
12
McKayla
Thornley
6:00 AM WOD
15 Rounds
knee pushups
13
Lacie
VanDam
9:30 AM WOD
14 Rounds
85 and girl push ups
14
Brooke
Wright
4:30 PM WOD
13 Rounds
rx first 2 rounds (4 rounds) then mod push-ups
15
Kayla
Hubbard
5:00 AM WOD
11 Rounds
45#, modified pushups
16
Miki
Rowan
4:30 PM WOD
0 Rounds
I lost count in my exhausted state. After 2 rounds, I switched to...
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