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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/22/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (23/19)
Workout
8/22/17
Weightlifting
Metcon (Weight)
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)
ADV RX as written
RX 135/95
You can do 2 Power cleans + 1 squat clean + 2 Front Squats + 1 Thruster jerk + 2 Push Jerks
Metcon
Metcon (3 Rounds for reps)
AMRAPx 4min
15-12-9
Wallballs (20/14)
C2B
rest 4 minutes
AMRAPx 4min
15-12-9
Wallballs (20/14)
T2B
rest 4 minutes
AMRAPx 4min
15-12-9
Wallballs (20/14)
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 22, 2017
Male Clients
1
Private
5:30 PM CrossFit
155 lbs
1
Kyle
Baker
5:30 AM CrossFit
155 lbs
2
Brent
Miller
8:30AM CrossFit Class
135 lbs
2
Darius
Nouri
8:30AM CrossFit Class
135 lbs
2
Derek
Halford
8:30AM CrossFit Class
135 lbs
2
Eric
Olinger
4:00 PM CrossFit
135 lbs
2
Hap
Clayton
8:30AM CrossFit Class
135 lbs
2
Jason
Leach
12:00 PM CrossFit
135 lbs
2
Patrick
Mizzell
9:30 AM CrossFit
135 lbs
3
Tom
Collins
5:30 PM CrossFit
125 lbs
4
Andy
Pridmore
8:30AM CrossFit Class
115 lbs
4
David
Fero
5:30 AM CrossFit
115 lbs
4
malachi
mcquien
6:30 PM CrossFit
115 lbs
4
Neil
Glezen
5:30 PM CrossFit
115 lbs
4
Stephen
Kent
5:30 AM CrossFit
115 lbs
5
Adam
McCall
6:30 PM CrossFit
95 lbs
5
Brad
May
6:30 PM CrossFit
95 lbs
hang clean
5
Robert
Johnson
5:30 PM CrossFit
95 lbs
6
Tommy
Grey
5:30 PM CrossFit
85 lbs
7
Marcio
Lima
5:30 PM CrossFit
75 lbs
7
Robert
Foschi
5:30 PM CrossFit
75 lbs
8
Brady
Swadley
8:30AM CrossFit Class
35 lbs
9
Jay
Parkhurst
6:30 PM CrossFit
14 lbs
14# WB - med cleans, squats, and presses
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
95 lbs
1
Leslie
Auton
6:30 PM CrossFit
95 lbs
2
Jennifer
Taylor
12:00 PM CrossFit
85 lbs
2
Katie
Powell
4:00 PM CrossFit
85 lbs
2
Miranda
Morales
12:00 PM CrossFit
85 lbs
3
Private
8:30AM CrossFit Class
75 lbs
4
Kelly
Nouri
8:30AM CrossFit Class
65 lbs
4
Maddy
Fero
5:30 AM CrossFit
65 lbs
4
Stacey
Nance
6:30 PM CrossFit
65 lbs
5
Adrianne
Glezen
5:30 PM CrossFit
55 lbs
5
Hillary
May
9:30 AM CrossFit
55 lbs
5
Karina
Collins
9:30 AM CrossFit
55 lbs
5
Lauran
Stump
6:30 PM CrossFit
55 lbs
5
Melissa
Holden
9:30 AM CrossFit
55 lbs
5
Nikki
Stewart
8:30AM CrossFit Class
55 lbs
5
Rhonda
Halford
8:30AM CrossFit Class
55 lbs
5
Shannon
Fichter
5:30 PM CrossFit
55 lbs
just trying to move
6
Private
9:30 AM CrossFit
30 lbs
7
Pam
Floberg
6:30 PM CrossFit
25 lbs
Next week 30#
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