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Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/22/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
08/22/2017
Weightlifting
Push Jerk (4 Rep EOMOM for 12 Minutes)
Push Jerk
EOMOM for 12 Minutes
All sets done at 80%
Workout of the Day
Metcon (Time)
5 Rounds For Time:
01 Squat Snatch (95/65)
60 Double Unders
10 Toes-to Bar
*Add one rep to each movement each round
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Whiteboard:
Tuesday, August 22, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
6 x 4 @ 215 lbs
1x4 245
1
Zach
Reeves
6:45PM CrossFit
6 x 4 @ 215 lbs
2
Ben
Stephenson
5:30AM CrossFit
6 x 4 @ 185 lbs
2
Cameron
Reeves
5:30AM CrossFit
6 x 4 @ 185 lbs
2
QUINTON
MUNGIA
5:45PM CrossFit
6 x 4 @ 185 lbs
2
RW
Rice
6:45PM CrossFit
6 x 4 @ 185 lbs
3
Thomas
Morales
5:45PM CrossFit
6 x 4 @ 165 lbs
4
Colton
Kabetzke
8:30AM CrossFit
6 x 4 @ 155 lbs
5
Brent
Turner
5:45PM CrossFit
6 x 4 @ 135 lbs
5
Chase
Young
8:30AM CrossFit
6 x 4 @ 135 lbs
6
Jared
Peddy
5:30AM CrossFit
2 x 4 @ 185 lbs
4x 165
Female Clients
1
Tracy
May
8:30AM CrossFit
6 x 4 @ 115 lbs
2
Brenna
Braddock
5:45PM CrossFit
6 x 4 @ 105 lbs
2
Christen
Wise
5:45PM CrossFit
6 x 4 @ 105 lbs
3
Emily
Nix
5:30AM CrossFit
6 x 4 @ 95 lbs
3
Jacqui
Morrow
5:45PM CrossFit
6 x 4 @ 95 lbs
4
jesseca
jackson
8:30AM CrossFit
6 x 4 @ 85 lbs
5
Erin
Taylor
8:30AM CrossFit
6 x 4 @ 65 lbs
6
Kim
Waite
6:45PM CrossFit
6 x 4 @ 55 lbs
6
Merri
Padilla
6:45PM CrossFit
6 x 4 @ 55 lbs
7
Kelly
Brauer
6:45PM CrossFit
6 x 4 @ 50 lbs
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