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Metcon

Metcon

Settings

Workout

160822

Metcon (Time)

With a ascending clock
40 seconds on, 20 seconds off, for 5 rounds
"elbow plank"
At the 6 minute mark:
2 rounds for time:
15 clean and jerks 95/65
20 burpees

Metcon (Time)

At the 14 minute mark
2 rounds for time:
15 C&J 135/85
15 bar facing burpees

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Whiteboard:

Monday, August 22, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

3:55

All C&J TNG.

2

Dan
Stewart

5:00 AM WOD

3:59

3

Jared
Jones

4:30 PM WOD

4:08

4

Jayme
Turner

6:00 AM WOD

4:40

5

Taylor
Jacobson

5:00 AM WOD

4:56

6

Ryan
Michler

6:00 AM WOD

5:08

7

Matt
Clifford

4:30 PM WOD

5:16

8

Boyd
VanDam

9:30 AM WOD

6:32

9

Josh
Langston

4:30 PM WOD

6:36

10

D
Richmond

9:30 AM WOD

7:00

11

Dave
Howard

6:00 AM WOD

7:07

12

Russell
Cote

4:30 PM WOD

7:23

5 muscle ups per round and 135# c&j

13

Gage
Gardiner

6:00 AM WOD

7:36

14

Bryan
Winder

9:30 AM WOD

7:40

Female Clients

1

Jessica
Langston

5:00 AM WOD

3:59

2

Casee
Richmond

5:00 AM WOD

4:29

3

Jaci
Watts

5:30 PM WOD

5:05

4

Makayla
Hummer

4:30 PM WOD

5:29

5

Korina
Darger

9:30 AM WOD

5:36

6

Kaelee
Clifford

9:30 AM WOD

5:46

7

Olivia
Austin

9:30 AM WOD

6:34

8

Melissa
Rogers

4:30 PM WOD

6:45

9

Shelly
Howard

6:00 AM WOD

7:20

10

McKayla
Thornley

4:30 PM WOD

7:43

11

Candus
Tibbitts

5:30 PM WOD

7:50

12

Treasa
Anderson

6:00 AM WOD

8:00

13

Kimberly
Skinner

5:00 AM WOD

12:57

14

Shayla
Hummer

5:30 PM WOD

7:56

15

Rachel
Hepworth

4:30 PM WOD

8:00

#55

16

Brooke
Wright

9:30 AM WOD

0:00

didn't finish

16

Miki
Rowan

4:30 PM WOD

0:00

Did not finish. 8 burpee left.