Whiteboard: 
Monday, August 22, 2016
Male Clients
1
Robert
Herford
9:00 AM CrossFit
205 lbs
All hit, 1 jerk was pressed out
2
Cory
McCleaf
5:00 PM CrossFit
195 lbs
could have gone 200 or 205
3
Travis
Stutts
6:00 PM CrossFit
185 lbs
4
christopher
carroll
7:00 PM CrossFit
135 lbs
4
James
Gutin
7:00 PM CrossFit
135 lbs
4
Jason
Cansler
6:00 PM CrossFit
135 lbs
Should have done 155
4
Michael
Eannone
7:00 PM CrossFit
135 lbs
4
Shawn
Mirabal
6:00 AM CrossFit
135 lbs
Try 155 Next Time
4
Todd
McDaniel
5:00 AM CrossFit
135 lbs
5
Brett
Williams
7:00 PM CrossFit
125 lbs
was light but did not jerk/ shoulder tight
5
Young
Kim
7:00 PM CrossFit
125 lbs
Higher next time
6
Joey
White
6:00 PM CrossFit
115 lbs
6
Samuel
Morgan
11:00 AM CrossFit
115 lbs
def could have gone heavier
7
Charles
Warnick
6:00 PM CrossFit
95 lbs
Could go a lot heavier
7
Jarrod
Steck
11:00 AM CrossFit
95 lbs
7
Justin
Mirabal
6:00 PM CrossFit
95 lbs
next time 115lbs
8
Alan
Rosero
5:00 PM CrossFit
75 lbs
Could go higher but didn't. Starting off slow.
8
Jordan
Hudson
6:00 AM CrossFit
75 lbs
technique
8
Santiago
Ospina
6:00 PM CrossFit
75 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
115 lbs
1
Lana
Moeller
6:00 AM CrossFit
115 lbs
was heavy enough for me
2
Michelle
Shuck
7:00 PM CrossFit
105 lbs
3
Rachel
Klahr
6:00 PM CrossFit
95 lbs
4
Cassie
Steck
11:00 AM CrossFit
85 lbs
could maybe add 5lbs
4
Lisa
Hovis
6:00 PM CrossFit
85 lbs
could have done 95
4
Molly
McDonald
7:00 PM CrossFit
85 lbs
felt good
5
Corey
Knight
7:00 PM CrossFit
75 lbs
maybe 80/85
5
Courtney
Schuler
11:00 AM CrossFit
75 lbs
could have done 80/85
5
Holli
Christ
6:00 AM CrossFit
75 lbs
5
Macaira
Herford
6:00 PM CrossFit
75 lbs
should have gone up
6
Cara
Stutts
6:00 PM CrossFit
70 lbs
65 x 8 70 x 2
6
Carolina
Martinez
7:00 PM CrossFit
70 lbs
7
Andrea
Mirabal
6:00 PM CrossFit
65 lbs
75lbs
8
Charley
Williams
7:00 PM CrossFit
60 lbs
work clean/ fight elbows
9
Ivette
Morales
9:00 AM CrossFit
20 lbs
10
Bree
Dimmick
5:00 PM CrossFit
75 lbs
Maybe add 5lbs
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