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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/22/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (17/23)
Workout
08/22/2016
Weightlifting
Continuous reps. Build to AHAP.
Thruster (3 reps EOMOM for 10 Minutes)
Thruster
Workout of the Day
Pick up the 2nd AMRAP where you left off in the 1st.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 7 Minutes
10 Handstand Push-ups
10 Deadlifts (155/105)
- rest 2 Minutes -
AMRAP in 7 Minutes
10 Ring dips
10 Sumo Deadlifts (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 22, 2016
Male Clients
1
kyle
lawles
5:45 AM CrossFit
5 x 3 @ 135 lbs
2
Nate
Stroh
5:45 AM CrossFit
5 x 3 @ 110 lbs
3
Bill
Johnson
5:45 PM CrossFit
2 x 3 @ 135 lbs
3
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 115 lbs
3
BoBo
Morrow
5:45 PM CrossFit
1 x 3 @ 225 lbs
3
Cameron
Reeves
5:45 AM CrossFit
1 x 3 @ 185 lbs
3
CJ
Ruhnke
8:30AM CrossFit
1 x 3 @ 176 lbs
3
David
De Leon Jr.
6:45PM CrossFit
1 x 3 @ 195 lbs
fail @ #205
3
jacob
sanchez
6:45PM CrossFit
1 x 3 @ 125 lbs
3
John
Elias
5:45 PM CrossFit
1 x 3 @ 135 lbs
3
Patrick
Byrne
5:45 PM CrossFit
1 x 3 @ 135 lbs
3
phillip
wise
6:45PM CrossFit
1 x 3 @ 165 lbs
3
Sha
Gearn
5:45 AM CrossFit
1 x 3 @ 155 lbs
95, 115, 135, 145
3
wesley
pope
5:45 PM CrossFit
1 x 3 @ 185 lbs
3
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 195 lbs
3
chris
veal
6:45PM CrossFit
1 x 2 @ 205 lbs
1x3 135 1x3 155 1x3 165 1x3 195
3
Jacob
Young
5:45 PM CrossFit
1 x 2 @ 165 lbs
Female Clients
1
Janese
Williams
6:45PM CrossFit
5 x 3 @ 35 lbs
2
Annie
Miller
5:45 AM CrossFit
1 x 3 @ 95 lbs
2
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 125 lbs
2
Brenna
Braddock
5:45 AM CrossFit
1 x 3 @ 85 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
1 x 3 @ 95 lbs
2
Christen
Wise
6:45PM CrossFit
1 x 3 @ 80 lbs
2
courtney
williams
6:45PM CrossFit
1 x 3 @ 55 lbs
2
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 85 lbs
2
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 100 lbs
2
Emily
Nix
6:45PM CrossFit
1 x 3 @ 115 lbs
1 @ 120#
2
Jenn
Reeves
5:45 PM CrossFit
1 x 3 @ 80 lbs
failed at 85
2
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 85 lbs
2
JTaun
Sanchez
6:45PM CrossFit
1 x 3 @ 85 lbs
2
kelsey
ward
5:45 PM CrossFit
1 x 3 @ 65 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 3 @ 95 lbs
65,75,85,85,95
2
Kim
Waite
6:45PM CrossFit
1 x 3 @ 45 lbs
2
Merri
Padilla
6:45PM CrossFit
1 x 3 @ 45 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 95 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 80 lbs
2
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 100 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 95 lbs
2
Meg
Brown
5:45 AM CrossFit
1 x 2 @ 100 lbs
2
Sydney
Berg
5:45 PM CrossFit
1 x 2 @ 125 lbs
1x3 @115
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