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Components
Lee
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.22.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 08.22.15
Warm-up
Coaches Choice
Metcon
Lee (Time)
5 Rounds For Time
400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)
In honor of U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, died on April 26, 2012
To learn more about Lee
click here
Women's RX
Deadlift 205#
Cleans 95#
Push Jerk 95#
*Scale Muscle Up's with jumping MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2015
Male Clients
1
Garrett
Blackwell
7:30 AM WOD
28:06
DL 245#, Clean & jerk 135#
2
Matthew
Foster
7:30 AM WOD
31:04
Rx all weight, band for bar MUs
3
Jeremy
Mussemann
7:30 AM WOD
35:28
cl,pp 155; dl 275; jump MU
Female Clients
1
Kim
Riggs
7:30 AM WOD
21:13
175# dead, 75#cleans, 65#push, mu on box & 25# weight
2
Nikki
Slaugh
7:30 AM WOD
28:28
75# (power clean & push jerk)/ 175#; mod MUs
3
Brooke
Woods
7:30 AM WOD
30:15
140 DL, 65 Clean and PJ, 10 purple band, 5 orange band MUs
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