Public Whiteboard

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Components

Metcon

LeanX{8/22/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (Time)

“Running Fran”

21 DB Thrusters
21 Pullups
400m Run

15 Thrusters
15 Pullups
400m Run

9 Thrusters
9 Pullups
400m Run

*20min cap

Cash-Out

Coach-led Stretching/Foam Roll

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 22, 2015

Male Clients

David
Bradstock

9:30am Lean X

11:01

Female Clients

Stephanie
Eichenberger

9:30am Lean X

14:50

10 db ,ring rows