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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/22/15 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
8/22/15
Warm-up
Metcon (AMRAP - Reps)
Tabata V-ups
Metcon
Metcon (AMRAP - Rounds and Reps)
Rankel
AMRAPx 20min:
6 Deadlifts, 225/155
7 Burpee Pull ups
10 KBS, 32/24kg
200 Meter Run
*Count the 200 as 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2015
Male Clients
1
Brandon
Hedrick
9:30 AM CrossFit
102 Reps
2
Jay
Stevens
9:30 AM CrossFit
62 Reps
3
Tracy
Benfield
9:30 AM CrossFit
60 Reps
4
jesse
little
9:30 AM CrossFit
59 Reps
5
Bob
Swadley
9:30 AM CrossFit
76 Reps
sit ups
6
Marcio
Lima
9:30 AM CrossFit
52 Reps
Female Clients
1
Savannah
Rhyne
9:30 AM CrossFit
51 Reps
2
Paige
Acovski
9:30 AM CrossFit
67 Reps
3
Starr
Boler
9:30 AM CrossFit
64 Reps
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