2x3 -1:30 on :30 off (AMRAPS)------------(1)------------20/20 Heel Tap + Plank Hold In RT------------(2)------------20 Wall Balls + Wall Sit In RT------------(3)------------
ME Ski
3-4 sets
6 Tempo Landmine Squats (3 sec descent)
8/8 Elevated Goblet Split Squats
10/10 Heavy Russian Twists
12/9 Cal Ski
8/8 Farmer Walking Lunge
10/10 Banded Clamshell