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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
August Ab Challenge Day 15 - CrossFit Bartlesville
Class
(All)
Mayhem Affiliate - Monthly Challenge
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
August Ab Challenge Day 15
Metcon (5 Rounds for reps)
5 Sets:
AMRAP 1:30
20 Sit Ups
Max Reps
Mtn. Climbers
-Rest 1:30 B/T
Workout Flow
You have 1 minute and 30 seconds to do 20 Sit ups and then in the remaining time, you will perform Max repetitions of mountain climbers.
You want to get through those sit ups quickly so that you have time to do all the mountain climbers.
Demo Videos
[Sit Ups](
https://www.youtube.com/watch?v=EH_Qj2aQoN8&list=PLNmWOCEX1SUYV7qC_D21ZI4Xv2H9m7_39&index=6
)
[Mountain Climber](
https://youtu.be/4Pf4UKQUUV0
)
Modifications
Sit Ups ---> [Quarter Sit Ups](
https://www.youtube.com/watch?v=M_hjK4XvWWc&list=PLvAVwtyBkTrSbgRrjwtcNdWILnlp8ggpb&index=7
)
Mountain Climbers ---> [Elevated Mountain Climber](
https://www.youtube.com/watch?v=cGoVrcfdVco
)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 21, 2023
Male Clients
Female Clients
1
Renee
Johnson
Mayhem Affiliate - Monthl...
472 Total Reps
2
Dani
Truitt
Mayhem Affiliate - Monthl...
398 Total Reps
3
Angela
Hansen
Mayhem Affiliate - Monthl...
310 Total Reps
Total
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