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Back Squat

Snatch Balance

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Workout

Week 8 Day 1

Back Squat

E3:00 x 5
2 Back Squats @ 85%

Snatch Balance

E2:00 x 7
Building Snatch Balance
(50-60-65-70-75-80-85% of Snatch)

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 21, 2022

Male Clients

1

Jericho
Urmenita

9:30am Weightlifting

5 x 2 @ 308.7 lbs

2

Brad
Damon

9:30am Weightlifting

5 x 2 @ 245 lbs

3

Emilio
Lee

9:30am Weightlifting

5 x 2 @ 225 lbs

Female Clients

1

Private

9:30am Weightlifting

5 x 2 @ 211.68 lbs

2

Heather
Spears

9:30am Weightlifting

5 x 2 @ 195 lbs

3

Shannon
Blyth

9:30am Weightlifting

5 x 2 @ 156.56 lbs

Unbelted :D

4

Theresa
Brinsa

9:30am Weightlifting

5 x 2 @ 135 lbs