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Components

Metcon

Sunday August 21, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy

A: Metcon (4 Rounds for weight)

Every 1:30 x 4
3 Muscle Snatches + 3 Overhead Squats

B: Metcon (6 Rounds for weight)

Every 2:00 x 6
1 Hang Snatch + 1 Snatch

C: Metcon (8 Rounds for weight)

Every 2:00 x 8
1 Snatch

D: Metcon (3 Rounds for weight)

Every 2:30 x 3
3 Paused Snatch Pulls

*Pause at knee

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