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Components
"Lord of the Rings"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
SERC - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
SERC
"Lord of the Rings" (Time)
FOR TIME:
1 MILE RUN (together)
50 RING PUSHUPS
50 T2R
15 RMU
400 M RUN (together)
100 M SLED PUSH (each athlete)
400 M RUN (together)
15 RMU
50 T2R
50 RING PUSHUPS
1 MILE RUN (together)
*SPLIT REPS W/PARTNER
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Whiteboard:
Sunday, August 21, 2022
Male Clients
1
Brandon
Ryan
Endurance WoD: 9:00 AM
39:30
1
Dillon
Ryan
Endurance WoD: 9:00 AM
39:30
Female Clients
1
Ashley
Fiala
Endurance WoD: 9:00 AM
39:09
2
Kimberly
Torres
Endurance WoD: 9:00 AM
37:20
solo half reps but did full miles
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