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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 082122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 082122
Metcon (AMRAP - Reps)
Teams of 2
4min max cal bike
Rest 2min
12min follow the leader
12 Wall balls 20/14
9 SDHP 32/24
6 Box Jump overs 24/20
Rest 3min
3min max cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 21, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
424 Reps
Best P.I.C ever Matt K.
Female Clients
1
Fernanda
Hussein
11:00 AM
349 Reps
134 cal bike / With Emma
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