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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon (Time)
"VICTORIA MARTENS"
For Time (with a Partner)
Buy-In: 24 Thrusters (135/95 lb)
Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)
Buy-Out: 2,006 meter Row
Time Cap: 50 minutes
*Partition the work between partners as needed. One "Bear Complex" consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
In honor of Victoria and the lives she touched, a group of CrossFit athletes asked local gyms in Albuquerque, NM to come together to celebrate her life with a memorial workout on her birthday, August 23.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 21, 2021
Male Clients
1
Michael
Simpson
AM WOD 9:15
45:00
45 min timecap 95# lifts
Female Clients
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