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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Here comes the hurt #herosaturday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 8:30 AM
Strength & Conditioning: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Here comes the hurt #herosaturday
Metcon (Time)
30 toes to bar
1.5 mile run
30 toes to bar
1.5 mile run
30 toes to bar
*Scale is:
800m run
50 toes to rig
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, August 21, 2021
Male Clients
Female Clients
1
Kassandra
Felling
Strength & Conditioning: ...
30:00
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