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Components

Metcon

Saturday August 21, 2021 (Foundations)

WU:

EMOM 10
0:45 Cardio
Samson Lunges
0:45 Air Squats
Cossack Squats
0:45 Jumping Jacks

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 28
15/10 Calories
12 Dumbbell Lunges
9 Wall Balls

Rest 1:00

200m Run
12 Dumbbell Snatches
9 Burpees

Rest 1:00

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