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Components

Metcon

CF - 8/21/21

400m run
then
3 sets
:15 sprint on machine
:15 bar hang
10 lunges each leg

B: Metcon (Time)

teams of 2
for time
50-40-30-20-10
Ttb
DB hang snatch 50/35

C: Metcon (Time)

Team of 2
for time:
100 dB box step over 50/35
120 hspu
100 cal ski

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