Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 082121
Metcon (Time)
Teams of 2
42-30-18-12-6
Power/squat Snatches
Men-95/115/135/155/185
Women-65/85/95/105/125
*after every set
20 cal bike
75 dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 21, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:00
Right on time
2
Albert
Wu
11:00 AM
25:00
DNF. No partner. Finished round of 12. 75/95/115/135
Female Clients
Loading...
Powered By Wodify