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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturday
Partner WOD
A: Metcon (Time)
Rx =
Buy-In
800m Run
Into
5 rounds of:
20 power cleans (135/85) or dballs (70/50)
20 burpee box jump overs (24/20)
Rx+ =
Buy-In
1 Mile Run
Into
5 rounds of:
20 power cleans (155/105) or dballs (100/70)
20 burpee box jump overs (30/24)
Both partners run then partition reps anyhow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 21, 2021
Male Clients
1
Andy
Kaestle
Open Gym
24:22
#beefbuddies > #meatmen
1
BJ
Marsh
Open Gym
24:22
#beefbuddies #meatwho?
2
John
Mullen
Open Gym
23:55
W/Nicole Rx+ weight
Female Clients
1
Paris
McAdam
CrossFit: 9:00 AM
22:18
W/ Zippy
2
Michaela
Goodwin
CrossFit: 9:00 AM
21:27
w/ Laura as ghost
3
Anna
McKay
CrossFit: 9:00 AM
21:32
rx+ wt, #beefbabes
4
Nicole
Laudano
Open Gym
23:55
W/ Mullen RX+
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