Public Whiteboard

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Components

Metcon

Friday

LIFE Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
12 DB Floor Press 40/30
15 long levers
400m Run

SPORT Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
12 barbell floor press 95/65
10 windshield wipers (2=1)
400m Run

Metcon

Metcon (Time)

8x150m row sprints
*rest 1 min in between
*score is slowest round

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 21, 2020

Male Clients

Greg
Gosper

WOD 5:30am

3 + 27

walk &run

Russell
Linman

WOD: 5:00 PM

0 + 0

135#

Female Clients

Alma
Aguilar

WOD: 5:00 PM

3 + 5

Alva
Lopez

WOD: 5:00 PM

3 + 27

got a 200 m run in too