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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT DAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT DAY
Warm-up
40-20-10
Row
Jumping Jacks
Side Jumps
Plate to Overhead
Plate side jumps
Pushup off plates
Plate Plank
Plate Down Dog
Plate jumps over
Row
Stretch and use bands
Workout #1
Metcon (No Measure)
0-9 minutes of work
Row 1000 meters
50 Alt DB snatches
9-18 minutes (2 rounds)
400 Run
25 wall Balls
18-27 minutes
Row 1000 meters
50 Alt. DB Snatches (50-35)
27-36 minutes
(2 rounds)
400 m run
25 Wall Balls
Core:
Challenge yourself
Wall Holds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2020
Male Clients
Female Clients
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