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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 08/21/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (17/9)
Workout
CF - 08/21/20
A: Burgener
Burgener warmup
Conduct 3 repetitions each of the following movements for 1 round w/ PVC
– Snatch Pull (SPEED THROUGH THE MIDDLE)
– Snatch High Pull (KEEP THE BAR CLOSE)
– Muscle Snatch (FAST TURNOVER)
– Jump and Land (FOOTWORK)
– Hang Power Snatch
Skill Transfer
- BTN Press: (OVERHEAD STRENGTH)
- OH squat: (CORE STRENGTH)
- Heaving sn bal: (FAST HANDS, NO FEET)
- sn balance no dip: (FAST HANDS FAST FEET)
- sn balance with dip: (FAST HANDS FAST FEET)
B: Snatch (Squat snatch, Build to a heavy snatch (P or S))
C: Metcon (AMRAP - Reps)
10 min amrap:
30 power snatch @ 75/55#
30 power snatch @ 95/65
20 power snatch @ 115/75#
20 power snatch @ 135/95#
10 power snacth @ 155/110
10 power snatch @ 175/ 125
amrap power snatch @ 195/135
D: Metcon (No Measure)
Accessory/Strength
DB incline bench, 3x8-10; rest :60
crossover 90/90, 3x8-10 w/ :01 pase at end range of each rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2020
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
1 x 1 @ 245 lbs
2
Morgan
Lyons
4:00 PM CrossFit
1 x 1 @ 215 lbs
3
Wade
Kilgore
6:00 AM CrossFit
1 x 1 @ 205 lbs
4
JD
Mason
5:00 PM CrossFit
1 x 1 @ 195 lbs
5
Geoff
Cottrill
6:00 AM CrossFit
1 x 1 @ 175 lbs
5
Tyler
Parker
5:00 AM CrossFit
1 x 1 @ 175 lbs
6
_Sena
Agbeko
7:00am CrossFit
1 x 1 @ 165 lbs
6
Chase
Pasternak
11:30 AM CrossFit
1 x 1 @ 165 lbs
6
Henry (Nick)
Nickells
4:00 PM CrossFit
1 x 1 @ 165 lbs
7
David
Kan
5:00 PM CrossFit
1 x 1 @ 160 lbs
#5 PR Power; #145 squat snatch; failed #165 twice (power)
8
Alan
Hutcheson
4:00 PM CrossFit
1 x 1 @ 155 lbs
9
Luke
Wylie
7:00am CrossFit
1 x 1 @ 150 lbs
Squat
10
Flynt
Foster
6:00 AM CrossFit
1 x 1 @ 145 lbs
Did one 150 once. Many attempts at 160. Thank you to 6 am classs ...
11
Kevin
Kraft
11:30 AM CrossFit
1 x 1 @ 135 lbs
12
Matt
Blackburn
5:00 AM CrossFit
1 x 1 @ 125 lbs
12
Mitchell
Bilbro
4:00 PM CrossFit
1 x 1 @ 125 lbs
13
Chad
Scruggs
4:00 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Debra
Stabler
4:00 PM CrossFit
1 x 1 @ 130 lbs
2
Kaitlyn
Chow
11:30 AM CrossFit
1 x 1 @ 125 lbs
failed 135 several times; went to a bad mental space
3
Jordan
Wylie
5:00 PM CrossFit
1 x 1 @ 115 lbs
Failed 125x
3
Laura Lynn
Williams
11:30 AM CrossFit
1 x 1 @ 115 lbs
3
Ryan
Elizabeth ...
7:00am CrossFit
1 x 1 @ 115 lbs
4
Leah
Miller.
5:00 PM CrossFit
1 x 1 @ 110 lbs
5
Laura
Kim
4:00 PM CrossFit
1 x 1 @ 95 lbs
6
Susie
Bilbro
11:30 AM CrossFit
1 x 1 @ 75 lbs
7
Sage
West
11:30 AM CrossFit
1 x 1 @ 70 lbs
I’m stuck at 70, ugh.
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