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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Friday chipper - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday chipper
Weightlifting
Power Clean (Max out Friday)
Power Clean
WOD
Metcon (Time)
1000m row
800m run
60 Sit ups
40 Walking lunges
20 Squat Cleans 135/95
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Whiteboard:
Friday, August 21, 2020
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
615PM WOD
1 x 1 @ 300 lbs
2
Mike
Staten
12PM WOD
1 x 1 @ 273.42 lbs
2
Tyson
Stoll
12PM WOD
1 x 1 @ 273.42 lbs
3
GREGORY
SEMONIN
12PM WOD
1 x 1 @ 257.98 lbs
4
Mickey
MetCon
12PM WOD
1 x 1 @ 251.37 lbs
5
Adam
Motycka
5PM WOD
1 x 1 @ 235 lbs
6
Joel
Gackstetter
5PM WOD
1 x 1 @ 221 lbs
Failed 245
7
nick
davis
5PM WOD
1 x 1 @ 215 lbs
8
Jerry
Fairchild
615PM WOD
1 x 1 @ 195 lbs
8
Terrence
Ward
12PM WOD
1 x 1 @ 195 lbs
Failed 205 twice
9
Steph
Staten
6AM WOD
1 x 1 @ 175 lbs
10
Tiffany
Akeman
12PM WOD
1 x 1 @ 170 lbs
Failed 175 and 172 😩
11
Brian
Fritz
615PM WOD
1 x 1 @ 165 lbs
11
Katie
Shaffner
5PM WOD
1 x 1 @ 165 lbs
12
Nikki
Barbell
12PM WOD
1 x 1 @ 155 lbs
13
Erin
Konopacke
615PM WOD
1 x 1 @ 145 lbs
14
Nicole
Dailey
12PM WOD
1 x 1 @ 135 lbs
14
Stacey
Ice
5PM WOD
1 x 1 @ 135 lbs
Failed 137x2
15
Melissa
Bieniek
6AM WOD
1 x 1 @ 130 lbs
SLOW LEFT ARM
16
Brianna
Dailey
5PM WOD
1 x 1 @ 120 lbs
16
Lisa
Akeman
12PM WOD
1 x 1 @ 120 lbs
17
Sarah
Godie
12PM WOD
1 x 1 @ 105 lbs
18
Alison
McShane
5PM WOD
1 x 1 @ 95 lbs
19
Karason
Gladney
6AM WOD
1 x 1 @ 80 lbs
still getting form down
20
RUTH
Rusch
6AM WOD
1 x 1 @ 61 lbs
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