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Components

August 2020 Challenge

Metcon

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Workout

08/21/2020

Conditioning

August 2020 Challenge (Time)

For Time:
20 Devils Press (35/20)

Workout of the Day

Metcon (3 Rounds for reps)

Tabata
Ring Pull-ups
- Rest 2 Minutes -
Single Arm Dumbbell Clean & Jerks (35/20, Rx+=50/35)
- Rest 2 Minutes -
Calorie Row

Score = Total REPS in the 8 Rounds.
Athletes may start at any station to stagger the use of the rings.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 21, 2020

Male Clients

1

Kyle
McGavock

CrossFit: 4:30 PM

1:06

2

Chase
Young

CrossFit: 5:30 AM

1:19

3

Michal
Morelos

CrossFit: 4:30 PM

1:27

4

Kevin
Korinek

CrossFit: 8:30 AM

1:44

5

Brock
Birkenfeld

CrossFit: 5:30 AM

1:28

25#

6

Jacob
Young

CrossFit: 8:30 AM

1:37

20lb

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

1:14

1

Tracy
May

CrossFit: 5:30 AM

1:14

2

Texi
Schaeffer

CrossFit: 5:30 AM

1:33

3

Dana
Forehand

CrossFit: 4:30 PM

1:35

4

Emily
Hunt

CrossFit: 5:30 AM

1:26

5

Emily
Kieth

CrossFit: 8:30 AM

1:40

10lb

6

Christi
Reasner

CrossFit: 5:30 AM

1:59

15#

6

Megan
Birkenfeld

CrossFit: 5:30 AM

1:59

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