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Components

Back Rack Split Squats

Metcon

Friday, August 21, 2020

"Our greatest glory is not in falling, but rising every time we fall." -Rocky Balboa

Back Rack Split Squats

E2:00 x 4 Sets
5 reps each leg
*Perform all 5 on one side, then switch

Metcon (Time)

"Dumbo"
5 Rounds For Time: (20 min cut off)
200m Run
10 Thrusters (95/65)
6 Alternating Front Rack Barbell Lunges (95/65)

Burn! 12:00pm

"Holy Moly"
AMRAP 32:
40 Cal Bike
40 DB Box Step Ups
40 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 21, 2020

Male Clients

Jackson
Chesser

CrossFit 6:00am

1 x 5 @ 155 lbs

Dustin
Durbin

CrossFit 9:15am

1 x 5 @ 115 lbs

Female Clients

Amy
Anton

CrossFit: 5:45 PM

1 x 5 @ 95 lbs

Jessica
Rivera

CrossFit: 4:30 PM

4 x 5 @ 65 lbs