Whiteboard: 
Wednesday, August 21, 2019
Male Clients
1
Donnie
Barbour
Drive Thru 
5 x 5 @ 205 lbs
2
Private
 
4:30 PM CrossFit
5 x 5 @ 165 lbs
3
Dustin
Walton
Drive Thru 
5 x 5 @ 155 lbs
3
James gill ...
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8:00 AM CrossFit
5 x 5 @ 155 lbs
hardish on 4th and 5th set
3
Paul
Miller
8:00 AM CrossFit
5 x 5 @ 155 lbs
3
Tom
Boyle
5:00 AM CrossFit
5 x 5 @ 155 lbs
4
Aaron
Carver
4:30 PM CrossFit
5 x 5 @ 145 lbs
5
Dennis
Shelton
Drive Thru 
5 x 5 @ 135 lbs
6
Mike
Brown
5:00 AM CrossFit
5 x 5 @ 120 lbs
6
Tim
Gaddis
10:00 AM CrossFit
5 x 5 @ 120 lbs
7
Chris
Bryant
Drive Thru 
5 x 5 @ 105 lbs
60% 1RM - 45/95/105
7
Harris
Frank
5:00 AM CrossFit
5 x 5 @ 105 lbs
8
Dave
Lombardo
5:00 AM CrossFit
5 x 5 @ 95 lbs
8
Jeff
Austin
8:00 AM CrossFit
5 x 5 @ 95 lbs
8
Jim
Bolen
7:30 PM CrossFit
5 x 5 @ 95 lbs
worked on form
8
Mike
Witt
10:00 AM CrossFit
5 x 5 @ 95 lbs
8
Patrick
Dedoyard
6:00 AM CrossFit
5 x 5 @ 95 lbs
8
Robert
Meredith Jr
10:00 AM CrossFit
5 x 5 @ 95 lbs
9
Kris
Keropian
10:00 AM CrossFit
5 x 5 @ 85 lbs
10
Jeff
Davis
10:00 AM CrossFit
5 x 5 @ 80 lbs
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
5 x 5 @ 125 lbs
2
Andrea
Bauer
6:00 AM CrossFit
5 x 5 @ 105 lbs
3
Brianna
Doty
4:30 PM CrossFit
5 x 5 @ 95 lbs
3
Kristen
Bell
8:00 AM CrossFit
5 x 5 @ 95 lbs
3
Marie
Holbrook
Drive Thru 
5 x 5 @ 95 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
5 x 5 @ 95 lbs
4
Michelle
Vaughn
8:00 AM CrossFit
5 x 5 @ 85 lbs
4
Monica
Dingler
8:00 AM CrossFit
5 x 5 @ 85 lbs
5
Brandi
Villa
8:00 AM CrossFit
5 x 5 @ 75 lbs
5
Brenda
Miller
8:00 AM CrossFit
5 x 5 @ 75 lbs
5
Emily
Thaxton
8:00 AM CrossFit
5 x 5 @ 75 lbs
5
Kyra
Odum
5:30 PM CrossFit
5 x 5 @ 75 lbs
5
Tammy
Lewis
5:00 AM CrossFit
5 x 5 @ 75 lbs
6
Vanessa
Cordova
7:30 PM CrossFit
5 x 5 @ 70 lbs
7
Allison
Elliott
5:00 AM CrossFit
5 x 5 @ 65 lbs
7
Jami
Latham
10:00 AM CrossFit
5 x 5 @ 65 lbs
7
Jennifer
Vermilyea
10:00 AM CrossFit
5 x 5 @ 65 lbs
7
Jessica
Cowell
7:30 PM CrossFit
5 x 5 @ 65 lbs
7
Kim
Hullett
4:30 PM CrossFit
5 x 5 @ 65 lbs
7
Private
 
4:30 PM CrossFit
5 x 5 @ 65 lbs
7
Lori
Adkins
5:00 AM CrossFit
5 x 5 @ 65 lbs
7
Selena
Richter
Drive Thru 
5 x 5 @ 65 lbs
8
Jessyca
Doty
4:30 PM CrossFit
5 x 5 @ 60 lbs
8
Staci
Hamilton
8:00 AM CrossFit
5 x 5 @ 60 lbs
9
Estela
Falla-Ross
6:00 AM CrossFit
5 x 5 @ 55 lbs
9
Linnet
Orbe
6:00 AM CrossFit
5 x 5 @ 55 lbs
9
Monica
Lee
4:30 PM CrossFit
5 x 5 @ 55 lbs
10
Jennifer
Yerges
8:00 AM CrossFit
5 x 5 @ 50 lbs
10
Sharon
Brooks
8:00 AM CrossFit
5 x 5 @ 50 lbs
11
Marcy
Butler
8:00 AM CrossFit
5 x 5 @ 45 lbs
11
Natalie
Cosson
6:00 AM CrossFit
5 x 5 @ 45 lbs
11
Shauna
Murphy
5:30 PM CrossFit
5 x 5 @ 45 lbs
12
Kelly
Ulman
5:30 PM CrossFit
5 x 5 @ 35 lbs
12
LeAnn
Austin
8:00 AM CrossFit
5 x 5 @ 35 lbs
elbows up, keep bar close
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