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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 082119 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 082119
Metcon (No Measure)
10min ladder
8-16-24-32-40
Cal Row
15-32-48-64-80
Lunges
2min rest
10min amrap
12 cal bike
18 floor press
24 v-Ups
2min rest
Buy out:
3min max
Wall balls
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Whiteboard:
Wednesday, August 21, 2019
Male Clients
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