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Components

6 - 200m Sprints w/ Rest

Metcon

Settings

Workout

08/21/2019

Conditioning

6 - 200m Sprints w/ Rest (6 Rounds for time)

Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m

Workout of the Day

Metcon (Time)

For time:
12-10-08-06-04-02
Front Squats (95/65, Rx+=135/95)
Chest-to-bar Pull-ups (Rx+=Strict Chest-to-bar Pull-ups)

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Whiteboard:

Wednesday, August 21, 2019

Male Clients

1

Kyle
McGavock

5:45PM CrossFit

4:04

2

Zach
Reeves

4:30PM CrossFit

4:06

3

Nick
Davidson

5:30AM CrossFit

4:15

4

Chase
Young

4:30PM CrossFit

4:36

5

Cameron
Reeves

4:30PM CrossFit

4:37

6

Sean
Smith

5:45PM CrossFit

4:40

7

Adam
Delgado

8:30AM CrossFit

4:41

8

Anirban
Pal

5:45PM CrossFit

4:52

9

Ryan
Doss

4:30PM CrossFit

4:56

10

Kevin
Korinek

5:30AM CrossFit

4:59

11

Seth
McClellan

5:30AM CrossFit

5:07

12

Michal
Morelos

5:30AM CrossFit

5:17

13

Raine Corado
l

5:45PM CrossFit

5:30

14

Eric
Campbell

5:30AM CrossFit

5:50

15

Aaron
Forehand

8:30AM CrossFit

6:09

6:09

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

4:30

43/45/47/45/45/45

2

Meg
Brown

5:30AM CrossFit

4:49

3

Tracy
May

8:30AM CrossFit

4:57

4

Melissa
McClellan

5:30AM CrossFit

5:02

5

Brooke
Silverthorn

8:30AM CrossFit

5:20

6

Emily
Nix

5:45PM CrossFit

6:00

7

Annalisa
Mayhew

5:30AM CrossFit

6:18

8

Jessica
Wallace

5:30AM CrossFit

7:18

9

Jenn
Reeves

4:30PM CrossFit

7:20

10

jesseca
jackson

8:30AM CrossFit

3:57

100s

11

Joanna
Campbell

8:30AM CrossFit

3:58

100 m

12

Dana
Forehand

4:30PM CrossFit

5:45

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