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Components
Snatch Balance
Squat Snatch
Squat Snatch
Power Snatch
Power Snatch
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Balancing Act - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Balancing Act
Weightlifting
Snatch Balance (Heavy Single ( 5 working sets of 1)
Snatch Balance
Squat Snatch (3 x 3 )
Squat Snatch
Squat Snatch (Heavy Single (3 working sets to a heavy 1)
Squat Snatch
Power Snatch (3 x 3 )
Power Snatch
Power Snatch (Heavy Single (3 working sets to a heavy 1)
Power Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 21, 2019
Male Clients
1
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 195 lbs
1
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
3
Jon
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
3
Private
5:30am CrossFit All Level...
1 x 1 @ 155 lbs
4
jason
woodall
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
6
Private
5:30am CrossFit All Level...
1 x 1 @ 105 lbs
7
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 1 @ 100 lbs
8
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
9
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
9
Rodrigo
delaRosa
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
10
Jonny
Baker
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
10
Private
5:30am CrossFit All Level...
1 x 1 @ 75 lbs
11
JORDAN
WOODALL
5:30am CrossFit All Level...
5 x 5 @ 45 lbs
modifiied: overheaad squat
11
The
Godfather
5:30pm CrossFit All Level...
1 x 1 @ 45 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
2
Maron
Walker
9AM CrossFit All Levels
1 x 1 @ 115 lbs
3
Johna
Kobold
5:30am CrossFit All Level...
1 x 1 @ 110 lbs
Glorious
4
Amanda
McFarland
5:30pm CrossFit All Level...
1 x 1 @ 85 lbs
5
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 75 lbs
5
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 75 lbs
5
silvia
laub
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
6
amy
an
5:30pm CrossFit All Level...
1 x 1 @ 72 lbs
6
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 72 lbs
7
Mayra
Ramirez
4:30pm CrossFit All Level...
1 x 1 @ 70 lbs
80% 11w
8
Amanda
Phox
4:30pm CrossFit All Level...
1 x 1 @ 65 lbs
9
Private
5:30am CrossFit All Level...
1 x 1 @ 60 lbs
10
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 1 @ 50 lbs
11
Erica
Lugo
4:30pm CrossFit All Level...
1 x 1 @ 35 lbs
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