Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

180821

Metcon (No Measure)

E90S for 8 rounds
bar complex of:
1 power snatch
1 snatch balance
1 overhead squat

*build to a challenging weight but working on mechanics over load here.

Metcon (Time)

3 rounds for time:
30 seconds hand stand hold
10 power snatches 95/65
10 overhead squats 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 21, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

4:46

160 on the complex.

2

Justin
Schelin

5:00 AM WOD

5:21

3

Boyd
VanDam

9:30 AM WOD

6:14

4

Josh
Langston

4:30 PM WOD

6:49

5

Kacen
Gubler

5:00 AM WOD

6:55

6

Kody
Wilson

5:00 AM WOD

7:30

Sometime between 7 and 7:30

7

Luke
Robinson

5:30 PM WOD

8:37

Don’t hold it against me that i used a woman’s bar. A fellas gott...

8

Benjamin
Lee

5:30 PM WOD

9:49

#160 Complex

9

Taylor
Jacobson

6:00 AM WOD

7:20

10

Russell
Cote

4:30 PM WOD

8:53

185# complex. mod. 10 bar MU per rd instead of HS hold

Female Clients

1

Jennifer
Guzman

9:30 AM WOD

6:01

95# complex

2

Olivia
Sanders

4:30 PM WOD

6:18

elbows :'o

3

Ali
Miller

9:30 AM WOD

7:23

4

Jaci
Watts

5:30 PM WOD

7:31

85 first part

5

Dawn
Hansen

6:00 AM WOD

7:55

6

Barbara
Cox

4:30 PM WOD

8:34

7

Tylee
Torres

4:30 PM WOD

10:03

8

Charo
Shamo

4:30 PM WOD

7:35

9

Jocelyn
Sackett

9:30 AM WOD

8:26

55#

10

Chantel
Robinson

5:30 PM WOD

10:15

65# mod hsh (85# complex)

11

Brooke
Wright

9:30 AM WOD

11:16

55# (80# on complex)

12

Natalie
McLaws

4:30 PM WOD

13:18

55# snatch, 35# ohs