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Components
Handstand Walk
Lateral Wall Walks
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180821 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
180821
Gymnastics
Handstand Walk (4 x 30' w/ 2s pause every 10' - rest 90s)
Handstand Walk
Lateral Wall Walks (4 x 10 steps left and right - rest 90s)
preform a wall walk and then left and right steps inverted
Metcon
Metcon (Time)
21-15-9
DB Power Clean & Jerk
HSPU
RX+: 50/35 - Strict
RX: 50/35
FT: 35/20 - 7/5/3 Wall Walks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Male Clients
Female Clients
1
JuJu
Ardoin
6:00 PM CrossFit
3 x 0
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