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Components
Push Press
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Sky Hook - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (30/37)
Workout
Sky Hook
First, the goal for the weightlifting portion is to move as well as you can with a challenging weight. If the form starts to break down too much, lower it to where you can still achieve exceptional movement standards. For the conditioning section, the limiting factor should not be strength. You should be able to do 15-20 reps unbroken when fresh. If not, consider bringing that weight down. Otherwise, be smart about strategizing your sets, and hold on.
Weightlifting
Push Press (15 Minute Heavy 3)
Push Press
Metcon
Metcon (Time)
3 Rounds For Time:
20 Hang Power Cleans - 95/65
20 Front Squats - 95/65
20 Push Press - 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 3 @ 255 lbs
2
Chris
Balsiger
9:00 AM Open Gym
1 x 3 @ 245 lbs
3
Alma
Kartchner
9:00 AM Open Gym
1 x 3 @ 240 lbs
185-215-240-250F
4
Michael
Robinson
6:00 AM CrossFit
1 x 3 @ 225 lbs
5
Bill
Olson
6:30 PM Crossfit
1 x 3 @ 205 lbs
5
Brent
Buenger
9:00 AM Open Gym
1 x 3 @ 205 lbs
225F
5
Colin
Fabry
9:00 AM Open Gym
1 x 3 @ 205 lbs
135-165-185-205-225x1-215x2
5
Joseph
Stier
3:30 PM Crossfit
1 x 3 @ 205 lbs
5
Josh
Randall
6:30 PM Crossfit
1 x 3 @ 205 lbs
5
Nich
Thompson
3:30 PM Crossfit
1 x 3 @ 205 lbs
5
Scott
Jackson
6:30 PM Crossfit
1 x 3 @ 205 lbs
6
Brian
Kuhn
3:30 PM Crossfit
1 x 3 @ 185 lbs
6
Philip
Johnston
4:30 PM CrossFit
1 x 3 @ 185 lbs
7
Cody
Gress
6:30 PM Crossfit
1 x 3 @ 165 lbs
7
Dan
Meyer
6:30 PM Crossfit
1 x 3 @ 165 lbs
45, 75, 95, 115, 125, 135, 145, 155
7
Jeffrey
Stark
4:30 PM CrossFit
1 x 3 @ 165 lbs
7
Santiago
Robles
4:30 PM CrossFit
1 x 3 @ 165 lbs
8
Daren
Layton
6:00 AM CrossFit
1 x 3 @ 155 lbs
8
Dennis
Florence
5:30 PM CrossFit
1 x 3 @ 155 lbs
8
Patrick
Madden
4:30 PM CrossFit
1 x 3 @ 155 lbs
9
Private
8:00 AM CrossFit
1 x 3 @ 135 lbs
9
Charles
King
8:00 AM CrossFit
1 x 3 @ 135 lbs
9
Charles
Sturgeon
5:30 PM CrossFit
1 x 3 @ 135 lbs
9
Michael
Barnacastle
3:30 PM Crossfit
1 x 3 @ 135 lbs
9
Steve
Beaulieu
9:00 AM Open Gym
1 x 3 @ 135 lbs
10
Benjamin
Green
5:30 PM CrossFit
1 x 3 @ 115 lbs
10
Eric
Levy
4:30 PM CrossFit
1 x 3 @ 115 lbs
10
Tony
Ortega
6:30 PM Crossfit
1 x 3 @ 115 lbs
11
George
Millman
4:30 PM CrossFit
1 x 3 @ 75 lbs
12
Jaidan
Curfman-Levy
4:30 PM CrossFit
4 x 5 @ 35 lbs
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
1 x 3 @ 145 lbs
2
Madison
Shepherd
3:30 PM Crossfit
1 x 3 @ 135 lbs
3
Private
3:30 PM Crossfit
1 x 3 @ 130 lbs
4
Allison
Cesare
4:30 PM CrossFit
1 x 3 @ 125 lbs
4
Irish
Coussens
3:30 PM Crossfit
1 x 3 @ 125 lbs
4
Megan
Sturgeon
9:00 AM Open Gym
1 x 3 @ 125 lbs
4
Rachel
Balsiger
9:00 AM Open Gym
1 x 3 @ 125 lbs
95-105-115-125-130(2)
5
Crystal
Gress
6:30 PM Crossfit
1 x 3 @ 120 lbs
5
Kristen
Long
12 PM CrossFit
1 x 3 @ 120 lbs
6
Alma
DelZoppo
5:30 PM CrossFit
1 x 3 @ 115 lbs
1x2 120
6
Kariann
Stark
4:30 PM CrossFit
1 x 3 @ 115 lbs
6
Niki
Robinson
9:00 AM Open Gym
1 x 3 @ 115 lbs
7
Debra
Cnockaert
5:30 PM CrossFit
1 x 3 @ 105 lbs
7
Kaitlyn
Fabry
9:00 AM Open Gym
1 x 3 @ 105 lbs
8
Rachel
Brown
4:30 PM CrossFit
1 x 3 @ 100 lbs
8
Tara
Ogden
8:00 AM CrossFit
1 x 3 @ 100 lbs
9
Jenna
Steele
5:30 PM CrossFit
1 x 3 @ 95 lbs
2 x #100
9
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
1 x 3 @ 95 lbs
9
Julia
Johnston
4:30 PM CrossFit
1 x 3 @ 95 lbs
9
Lily
Jackson
6:30 PM Crossfit
1 x 3 @ 95 lbs
9
Maryssa
Fairbanks
4:30 PM CrossFit
1 x 3 @ 95 lbs
9
Nancy
Fairbanks
4:30 PM CrossFit
1 x 3 @ 95 lbs
9
Vera
Cortes
6:30 PM Crossfit
1 x 3 @ 95 lbs
10
Anastacia
Wagner
8:00 AM CrossFit
1 x 3 @ 85 lbs
10
Christine
Ralston
9:00 AM Open Gym
1 x 3 @ 85 lbs
10
Courtney
Randall
6:30 PM Crossfit
1 x 3 @ 85 lbs
10
Janet
Mccaskill
6:30 PM Crossfit
1 x 3 @ 85 lbs
10
Jean
Beaulieu
9:00 AM Open Gym
1 x 3 @ 85 lbs
10
Michelle
Hancock
4:30 PM CrossFit
1 x 3 @ 85 lbs
10
Vanessa
Stier
9:00 AM Open Gym
1 x 3 @ 85 lbs
11
Jen
Padilla
6:30 PM Crossfit
1 x 3 @ 80 lbs
1@85
12
Abigail
Harris
8:00 AM CrossFit
1 x 3 @ 75 lbs
12
Amanda
Funke
4:30 PM CrossFit
1 x 3 @ 75 lbs
12
Andrea
Fabry
12 PM CrossFit
1 x 3 @ 75 lbs
12
Kate
Racoma
9:00 AM Open Gym
1 x 3 @ 75 lbs
13
Linda
Feehs
3:30 PM Crossfit
1 x 3 @ 65 lbs
14
Judy
Meyer
6:30 PM Crossfit
1 x 3 @ 60 lbs
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